While gearing up for more walking than I've done in two years, I have been doing a Nintendo Wii Fit workout every day. I'm wanting to build up my endurance to help with the time change and jetlag, and just walking from morning till night in the dead of winter through two of the most bustling cities in the world.
We got our Wii Fit while we were living in California. I initially wanted to get it for me to get to work out some while being at home with Max. But it also quickly became a way to burn off Abbey's pent up summer-vacation energy! It's still one of her favorite Wii games.
I've often been asked if the Wii Fit actually works. I would say, yes and no. You can cheat with every single workout and game. So if you don't put all of your effort into it, as if you were at the gym, then it likely won't work. But, if you really put effort into it, and focus on the correct moves, balance, and breathing, then yes it does work.
In the summer we walk/run quite a bit with the kids. Every day we're taking at least a mile walk. But in the winter, it's really hard to get motivated to bundle up and get out in the cold! So when I started this up a couple of weeks ago, I really felt it the first couple of days. I had lunges in my workout last week, and I felt it for DAYS afterwords. It really is strange that a video game can cause so much
discomfort results!
I can't take Max to the gym, and it isn't my favorite way to work-out anyway. And it's so cold right now, that taking him with me for a run would mean he would be pretty uncomfortably bundled up.
Yesterday, I wasn't feeling like a full workout, so I did the "free-step" aerobics. This workout is done by keeping beat with the Wii remote's tone, kind of like a
metronome, and I can flip the tv on for the duration of the workout. It starts and I step on and off, side to side, arms up and down. All the while, Max was able to watch his cartoons and eat. When I was done, I had taken over 1,000 steps (because I sped up the beat quite a bit), and he had finished eating.
It's a bit of an investment at the beginning, first you have the
Wii System, which runs about $220. Then the
Wii Fit Plus and Balance Board, which runs about $150.
But, it has been a good investment for us. Considering the amount of monthly/yearly gym memberships, and we've had it for 2 years now, we've paid for it over and again! And hopefully it will help when I get back from a week eating croissants and Coconut Flan at
Paul Patisserie!