I probably should have noticed the signs. I've experienced this feeling a few times in my life. When my parents divorced, in my early adult years after the separation of myself from everything I had known up to that point, when Max was diagnosed and given very little hope to survive, when mom was diagnosed with cancer.
This feeling of intense - inexplainable worry, stress, concern, apprehension, uneasiness, fearfulness, perturbation, agitation, angst, nervousness, extreme tension.......................anxiety.
It started peeking out over the weekend. Steve has been traveling a lot in the past few months. This Sunday I could hardly stand the thought of him leaving again, but there is just nothing that can be done about it. He has to work, and right now his work means he's traveling. I was wound so tightly when I went down to bed I felt like I would need run for hours to keep from screaming for hours. Instead, I sat and cried and the tightness in my chest finally released.
Every little thing has seemed to catch me in a sense of impossible stress this week. Things that never throw me off, or rattle me have me in a heap of helplessness. Monday I was at the grocery store picking up the things needed for Max's food the next morning. A simple enough task that I couldn't quite focus on. I kept looking at my list and zig-zagging through the store looking for whatever was next on my list when I rounded the corner on a pile of persimmons.
That's when my shoulders dropped and the tears came too quickly in my eyes and rolled down my face to stop them. Last year Mom had asked me if I had ever had a persimmon. I told her I had and didn't like them. She told me she never had, and would have to try one..."put that on my bucket list." she had said and laughed. I told her we would get her some and send them to her. Shortly after that Steve and I were in the store looking for them but they were gone, and I got choked up thinking, "what if she doesn't make it to next year." So, naturally when I saw them this year and she in fact isn't here....just so much emotion in the produce section.
Max is certainly picking up on the undercurrent of anxiety because I can not remember him being so difficult in such a long time. And there are moments I'm not a super mom. There are moments I feel like I'm pleading with him to please stop kicking, screaming, throwing a fit because I don't know if I can cope with it. And he stops, and looks at me and laughs his big belly laugh. And again, my tears come fast and hot.
My every day lately feels like something has got to give, and nothing can give, or it will all fall apart all at once. Tonight once I got Max in his bed, and sat in there with him as he dozed off I felt my breath slowing for the first time all week. I thought about how it's exactly the type of day that would usually end in a phone call to Mom for her to tell me I was doing a good job. She was always great about that...reminding me I wasn't doing terribly, and I would get through this just like every other hard thing in life. That's when it hit me like stone between the eyes..."you're dealing with anxiety...is anxiety a step of grief?"
I got out of his bed once he was asleep and looked it up online, and of course it is. Of course. Each new stage of grief is like a tsunami. It takes me a week or so to realize what is happening. And I can look back now and see how this has been building up for a couple weeks. We've been talking about the holidays coming up, and how different they will be without her. I'm sure that was starting to build up in me. Now that I recognize it is happening, I can navigate myself through it with the tools I have at my disposal to get through it in a healthy manner. Because it is just a terrible, awful, no good feeling. I'm not surprised again it took thinking of her in a quiet moment to realize what is going on, and remembering her comfort that it will all be okay.

